5 Emotion-Focused Coping Techniques for Stress Relief

5 Emotion-Focused Coping Techniques for Stress Relief July 12, 2019 Wesley Hitt/Getty Images More in Psychology Emotions Psychotherapy Basics Student Resources History and Biographies Theories Phobias Sleep and Dreaming In This Article Table of Contents Expand Benefits Meditation Journaling Reframing Cognitive Distortions Positive Thinking Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused (or solution-focused) coping strategies aim to eliminate sources of stress or work with the stressors themselves, while emotion-focused coping techniques  aid you in becoming less emotionally reactive to the stressors you face, or altering the way you experience these situations so they impact you differently. Many people think mainly of solution-focused coping strategies as the best way to manage stress, as cutting out the things that seem to cause us stress means we dont need to learn how to alter our responses to any stressorsâ€"there will be none left in our lives! However, its not entirely possible to cut all stress out of our livesâ€"some factors in our jobs, our relationships, or our lifestyles are simply prone to creating challenges. In fact, it wouldnt be entirely healthy to eliminate all stressors even if we could; a certain amount of stress is considered to be healthy. Benefits This is part of why emotion-focused coping can be quite valuableâ€"shifting how we experience potential stressors in our lives can reduce their negative impact. With emotion-focused coping, we dont need to wait for our lives to change, or work on changing the inevitableâ€"we can simply find ways to accept what we face right now, and not let it bother us. This can cut down on chronic stress, as it gives the body a chance to recover from what might otherwise be too-high levels of stress. How to Identify Different Types of Stressors Another advantage of emotion-focused coping is that it allows us to think more clearly and access solutions that may not be available if we are feeling overwhelmed. Because stressed people do not always make the most effective decisions, emotion-focused coping can be a strategy to get into a better frame of mind before working on problem-focused techniques. In this way, emotion-focused coping can help with both emotions and solutions. And the two types of coping strategies work well together in this way. While problem-focused strategies need to fit well with the specific stressors they are addressing, emotion-focused coping techniques work well with most stressors  and need only fit the individual needs of the person using them. Finding the right emotion-focused coping strategies for your lifestyle and personality can provide you with a vital tool for overall stress relief and can enable you to achieve greater physical and emotional health. The following techniques work well for the stress of all types. Meditation Meditation can help you to separate yourself from your thoughts as you react to stress, so you can stand back and choose a response rather than react out of panic or fear. Meditation also allows you to relax your body, which can reverse your stress response as well. Those who practice meditation in an ongoing way tend to be less reactive to stress, too, so meditation is well worth the effort it takes to practice. The Benefits of Meditation for Stress Management Journaling Journaling allows you to manage emotions in several ways. It can provide an emotional outlet for stressful feelings; it can enable you to brainstorm solutions to problems you face; it can help you to cultivate more positive feelings, which can help you to feel less stressed. Journaling also brings other benefits for wellness and stress management, making it a great emotion-focused coping technique. Journaling as an Effective Stress Management Tool Reframing Cognitive reframing allows you to shift the way you see a problem, which can actually make the difference between whether or not you feel stressed by facing it. Reframing techniques arent about tricking yourself out of being stressed, or pretending your stressors dont exist; reframing is more about seeing solutions, benefits, and new perspectives. 4 Steps to Shift Perspective and Change Everything Cognitive Distortions Recognizing the way the mind might naturally alter what we see, what we tell ourselves about what we are experiencing, and the ways in which we may unknowingly contribute to our own problems  can allow us to change these patterns. Become aware of common cognitive distortions, and youll be able to catch yourself when you do this, and will be able to recognize and understand when others may be doing it as well. How Cognitive Distortions Can Fuel Your Stress Positive Thinking Being an optimist involves specific ways of perceiving problemsâ€"ways that maximize your power in a situation, and keep you in touch with your options. Both of these things can reduce your experience of stress, and help you to feel empowered in situations that might otherwise overwhelm you.

The Evil Virtues of Greed and Corruption - 752 Words

In the novel, Animal Farm by George Orwell, tactics such as,â€Å" the ends justify the means† play a vital role in developing the storyline. Animal Farm is set during the Russian Revolution and Orwell uses animals, such as pigs and horses, to portray Joseph Stalin and his loyal, yet blindsided followers. Napoleon, a pig who takes the position of Stalin in the novel, leads the other animals in a battle against the humans to free themselves from their miseries on the farm. The animals’ memories of their misery on the farm prevent them from celebrating their newfound freedom. Throughout the novel, Napoleon attempts to gain power through diabolical strategies and extensive manipulation, just as the humans once did to him. In an attempt to grasp power, new leaders apply the same tactics previously used on them, promoting the evil virtues of greed and corruption. Throughout the novel, Napoleon cultivates a pig hierarchy, displaying his greed for power and supremacy. Although Napoleon stresses the fact that the animals are better off now than under the rule of Mr. Jones, the animals sense that there is a hierarchy forming within the stables when the pigs begin to treat the others unfairly. As the pigs gain more power, they begin to take advantage of the other animals, ultimately putting them in worse positions than they were in under the rule of humans. This is exemplified by the ubiquitous obligation to keep the pigs healthy: â€Å"The importance of keeping the pigs in good health wasShow MoreRelatedComparative: Greed and Corruption in The Pardoners Tale and A Simple Plan1055 Words   |  5 PagesSam Raimi in the film â€Å"A Simple Plan† composed moral tales exploring the concept of greed and corruption. Both composers suggest that a person’s good morals can be easily corrupted by the power of greed; both composers explore th e fatal consequences of greed and corruption which affirms the importance of a morally sound society. However, Chaucer, composing in a medieval context communicates that greed and corruption may be fostered by a lack of material comfort or wealth suggesting that moral standingRead MoreEssay on Vanity In The Man That Corrupted Hadleyburg by Mark Twain1213 Words   |  5 Pagesvanity, greed, revenge, and honesty, or should I say dishonesty. The story displays how much an entire town is willing to forsake in order to obtain that which has been known to destroy families, careers, lives, and in this case, the good name of an entire town – money. Yes money – that age-old evil that causes men to cheat, lie, steal, and even kill to consume its pseudo sense of security and power, is at the very root of the theme of the story, which is: when money is obtained through some evil actRead MoreThe Collapse Of A Society1484 Words   |  6 Pagesand wealth most often cause morality t o decay. 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The Canterbury tales has a tale withinRead More The Transformation of Shakespeares Macbeth Essay911 Words   |  4 PagesTransformation of Macbeth  Ã‚           From the beginning of the play, Macbeth undergoes a complete change in character--from a virtuous nobleman into a monster. He has a tragic weakness--ambition--which, when released, draws him into a web of evil and corruption that finally leaves him with none of the noble human qualities he possessed at the beginning of the play.      Ã‚  Ã‚  Ã‚   Before being transformed into a murderous monster, Macbeth is a model Scottish noble. He shows great loyalty and devotionRead MoreBible Stories598 Words   |  3 PagesBADONG, MARK JULIUS M. B-112 * GENESIS 3:1-24 â€Å"THE FALL† * GENESIS 4:1-16 â€Å"CAIN AND ABEL† * GENESIS 6-7 â€Å"INCREASING CORRUPTION ON EARTH† * GENESIS 11 â€Å"THE TOWER OF BABEL† Give the definition of Sin. In  Abrahamic  contexts,  sin  is the act of violating  Gods will.  Sin can also be viewed as anything that violates the ideal relationship between an individual and God; or as any diversion from the ideal order for human  living. To sin has been definedRead MoreMachiavelli In American Politics934 Words   |  4 Pagesany means necessary. Machiavelli allows even for the use of fear, violence and evil where appropriate. But it is in defining where these tactics are appropriate that we enter a discussion about the American political process. In one respect, our electoral cycle differentiates the United States significantly from the feudal hierarchy of 16th Century Italy. In another respect though, a reflection on the wholesale corruption of the former Bush administration may suggest otherwise. Today, it may be arguedRead MoreHunyango Sa Bato1460 Words   |  6 PagesHe even enumerates ways on how to delight influential decision makers for future projects. He describes in detail how the sport of golf can get someone connections (even if personal pride is sacrificed) in the government. He further narrates that greed was the cause of some local disasters in the construction business like the Ruby Tower collapse, copper mining disaster and the Film Center accident. After failing to win bids in Malaysia and Indonesia, the young engineer went back home to the PhilippinesRead MoreSocial Evil1517 Words   |  7 PagesA social evil is any action or consequence that is not in the public interest or which is anti-social and works against the development of society. Social evils cause damage to the society or its citizens in physical, emotional or cultural form. Terrorism would be an example of a social evil as would be prostitution , organized crime, alcoholism, pollution, dowry in any form or corruption. Following is a list of 10 social evils: 1. A decline of community A major theme that emerged from the consultationRead MoreThe Pearl Novel Data Sheet1559 Words   |  7 Pagesas a group and saw Mechudo with one arm clamped by a giant oyster and the other searching for a hold. They also saw the bodies of their other team members floating away. One week later, only one member returned with the horrific story of Mechudo’s greed and the death of his team. After the story of the giant oyster became popular, another team set out to seek the prize but only one would return with stories about the death of his team members at the hands of Mechudo. Brief Summary of Novel: In the

Essay On 2. 3 Cross Linking By Two Photon Polymerization

2.3 Cross-linking by two photon polymerization (2PP) Rapid prototyping approaches [28, 29] (e.g., stereolithography, electrospinning, and 3D fiber deposition modeling) have garnered attention for fabricating materials for tissue engineering and other biomedical applications. However, those techniques have lower resolution and are not effectively used to mimic features of the architecture of the natural cells and/or tissues. Recently, 2PP has been employed to create the 3D materials because it can generate the structures with feature sizes in the range of sub-100 nm to hundreds of microns [30]. In addition, it is also a simple direct laser writing technique that the users can easily fabricate 3D structures from CAD files, which can include†¦show more content†¦Additional modules such as galvano-scanners [31] or spatial light modulators [32] can be added to provide faster scanning to improve process throughput. There are benefits and drawbacks to the use of two photon polymerization. One benefit of this technique stems from the localized absorption at the focal point; not only is the two photon absorption a non-diffraction limited phenomenon allowing features smaller than the wavelength of light used, polymerization can occur anywhere within the bulk of the polymer. A device to apply additional photopolymer to the surface, as in stereolithography, is not required; switching to subsequent layers involves the simple movement of the z-stage. In fact, 2PP breaks out of the â€Å"layer-by-layer† paradigm and could do away with layer-based fabrication altogether. For example, a 2PP apparatus containing a spatial light modulator demonstrates the fabrication of a tetrahedron using only the spatial light modulator to move the focus in all three dimensions; no mechanical movement of the sample was required [33]. On the other hand, 2PP is a slow process due to its resolution and is often eq uated to painting with a fine-tip pen. While stereolithography can project an entire 2D image per layer using well-established technologies, 2PP only takes place at the focal point so wide structures take long periods to time to make. 2.4 Cross-linking by gamma irradiation At present,

Dairymilk Free Essays

ACKNOWLEDGMENT : Firstly I thank Almighty ALLAH for endowing me with heatlh patience . I wish to thanks my parents for their contribution and support towards the I am also Thankfull to Sir Hassan Haroon . with out your help and guidence towards course the report would not be completed . We will write a custom essay sample on Dairymilk or any similar topic only for you Order Now I also show my gratitude to my friends and all who contributed in completing the report Assignment : INTRODUCTION : First people who made chocolate were theMayas and the Aztecs Chocolate played an important role in their social and religious life. Cadbury’s founder is jhon cadburry . adburry started its operation in 1905 ad in birmingham UK . CBM Operates in more then 60 countries and become world largest confectionary company. Its is a largest sealing Choclate in the world as well as in Pakistan also Started operation in india in 1948 Vision: â€Å"Working together to create brands people love† Cadburys mission statement Says simply, ? Cadbury means quality? ; this is our promise. Our reputation is built upon quality;our commitment to continuous improvement will ensure that our promise Mission Statement 0f the product: The mission statement of our new product is ? To provide our customers with a tempting andexquisite taste? as Enticing Treats means a mouth watering treat which is simply irresistible CONSUMERS VIEW: Customers get sentimental and emotionally attached. We can see that it had really affected the minds and psychology of consumers E. g. -when the company advertised its brand by tag lines â€Å"Aaj Pehli Tarik Hai†, † Kuch Meetha Ho Jaye † and â€Å"Pappu Paas Ho Gaya†. However, the consumers had stopped purchasing the bars for sometime after the worm controversy. Values : -Bring happiness to their costomers -Share happiness Contains more milk then any other chocolate bar -made from the real dark chocolate -AVAILABLE IN 10. 5g, 22g, 95g, 165g OTHER PREMIUM PACKS SEGMENTING: The purpose of segmentation is to identify and target prime customer groups. Division of consumer market on the basis of: Geographic and Demographic Segmentation. TARGETING: The targeted customers of Dairy Milk have been changing from ti me to time and advertisement to advertisement. POSITIONING: CDM has positioned itself as synonym for the word chocolate. Chocolates were earlier perceived as a product meant for consumption by children. Since the 1990’s, Cadbury has been endeavouring to position itself as a chocolate for the ‘child within each of us’. Marketing Mix : PRODUCT MIX: Chocolates, Snacks, Beverages, Candies, Gums. PRODUCT LINE: Cadbury Dairy Milk; Cadbury Dairy Milk Wowie Cadbury Dairy Milk Crackle Cadbury Dairy Milk Roasted Almond Cadbury Dairy Milk Fruit and Nut Cadbury Dairy Milk Shots Cadbury Dairy Milk Silk. Price : Place : Place is a term that has a variety of meanings in a dictionary sense, but which is principally used in a geographic sense as a noun to denote location, though in asense of a location identified with that which is located there. In marketing, place refers to one of the 4 P’s, defined as â€Å"the market place†. It canmean a geographic location, an industry, a group of people (a segment) to whom acompany wants to sell its products or services, such as young professional women(e. g. for selling cosmetics) or middle-aged family men (e. g. for selling family cars). Cadbury – Place Cadbury is a multinational company and it has its market around the entire world. This can be said just by the first page on its site which asks people to select the place of their choice. Providing 60+ Country Their chocolate Distribution : It is mosly provide to their costomers by Retalers and wholsalers PROMOTION : They concentrate more on tv advertisement their advertisement are always marvelous in advertising they are basically telling to their target market that on what occasion their target marget can or Sould buy Dairy milk Their promotions are also very emotional because they attracts emotionally their products if we talk about the comercials like on pass in exam they advertise â€Å"Pappo pas hogya† Targeting the teenagers which passes in exam and celebrate it with Dairy milk by sharing it with friends and family members .. Swot Analysis Strength †¢ Cadbury Schweppes plc is a very profitable organization, generated revenue of more than ? 6,508 billion (2005). †¢ It is a global chocolate brand built upon a reputation for fine products and services. †¢ Cadbury Schweppes plc was one of the Fortune Top 100 Companies to Work For in 2005. The company is a respected employer that values its workforce. †¢ The organization has strong ethical values and an ethical mission statement Weaknesses †¢ Cadbury has a reputation for new product development and creativity. However, they remain vulnerable to the possibility that their innovation may falter over time. †¢ The organization has a strong presence in the United States of America, UK and India. It is often argued that they need to look for a portfolio of countries, in order to spread business risk. †¢ Cadbury’s recall over 1 million chocolate bars over salmonella fears †¢ The organization is dependant on a main competitive advantage, the retail of coffee. This could make them slow to diversify into other sectors should the need arise. The company has no apprehensions of cannibalization of its chocolate brands. Opportunities †¢ Cadbury company is very good at taking advantage of opportunities. †¢ The company has the opportunity to expand its global operations. New markets with new products which are limited in particular region. †¢ Cadbury has decided to focus on a few of its key brands such as Cadbury Dairy Milk, Bournvita, Eclairs and Halls to drive growth for the company. †¢ Co-branding with other manufacturers of food and drink, and brand franchising to manufacturers of other goods and services both have potential How to cite Dairymilk, Papers

Postal Service As A Monopoly In The United States Economy Most Markets

Postal Service As a Monopoly In the United States economy most markets can be classified into four different markets structures. But, each and every market in the United States is completely unique from the others. Generally the best type of market structure for the general public is per-fect competition because it creates the lowest possible price for the public. There are some exceptions were perfect competition isn't the best choice for the public on account of various reasons. The United States Postal Service is one of them and since the Postal Service is a monopoly, it is its own market. This paper will discuss the budget dilemmas that the postal service has faced for the past twenty years and if it is in the best interest of the economy for the United States Postal Service to continue as a monopoly. The first time there was talk of privatizing the Postal Service was in1979 when the Postal Service was losing vast amounts of money in the long run. But since the Postal Servic e is a necessity for America, the government had to subsidize the service in order for it to continue in operation. In 1979 the United States Postal Service had a cash flow of $22.5 Billion and was additionally receiving $176 million from investing(#1, Intro). Even with this added revenue the Postal Service was still greatly under funded on its own (#1, Intro). During this time it was discussed to privatize the postal service and introduce competition because of the extreme losses that the service was experiencing. A positive argument for privatizing the Postal Service was with numerous competitors in the market there would be more efficiency and the public would receive lower prices. But this would also increase the usage of resources, for example airplanes and cars. One of the problems the Post Office had was its receipts from consumer purchases that were submitted the next day after the transaction (#1, i). If the receipts were submitted earlier the postal service would receive m ore money because they could invest that money sooner (#1, i). Another way the Postal Service could increased profits was by competitively selecting banks that would give them higher interest rates and such (#1, ii). Probably the most relevant and final way to improve the budget of the Postal Service is to improve the bookkeeping poli-cies and banking techniques (#1, ii). Not only did the Post Service propose to increase profits but they also proposed to cut costs in a number of ways. There were three methods that were proposed in 1946 for the protection of salaries that no longer exists (#2, Intro). These have to do with the rural mail carriers. Under this antiquated method of delivering mail the Postal Service was los-ing money to any mail that went to "rural" areas (#2, i) There are 48,000 mail carriers that deliver mail to millions of families that are considered to be living in rural settings; this costs the postal Service 858 million dollars a year (#2, i). This is a fairl y easy problem to fix considering how much money is being lost. It was proposed that money loss could be significantly cut down if the Postal Service corrected the following problems. The rural mail carriers were assigned a certain amount of time to deliver to a specific rural area, this method was out of date and because of this the carriers have free time for which they got paid for (#2, ii). The next problem was that other mail routes based pay on how many miles the route covered, so the carriers were getting paid by the mile (#2, iii). With this problem fixed the Postal Service could saved 26.8 million a year (#2, iii). There was also an hourly rate that was in effect which indirectly promoted inefficient service (#2, iii). A stop to this could have saved the Postal Service $255,000 a year (#2, iii). From the num-bers mentioned above, it can be seen why the United States Postal Service was losing so much money. These problems did indeed eventually did get solved over the pas t fifteen years and now the Postal Service is making record breaking profits. Now in the first quarter of Postal Service As A Monopoly In The United States Economy Most Markets Postal Service As a Monopoly In the United States economy most markets can be classified into four different markets structures. But, each and every market in the United States is completely unique from the others. Generally the best type of market structure for the general public is per-fect competition because it creates the lowest possible price for the public. There are some exceptions were perfect competition isn't the best choice for the public on account of various reasons. The United States Postal Service is one of them and since the Postal Service is a monopoly, it is its own market. This paper will discuss the budget dilemmas that the postal service has faced for the past twenty years and if it is in the best interest of the economy for the United States Postal Service to continue as a monopoly. The first time there was talk of privatizing the Postal Service was in1979 when the Postal Service was losing vast amounts of money in the long run. But since the Postal Servic e is a necessity for America, the government had to subsidize the service in order for it to continue in operation. In 1979 the United States Postal Service had a cash flow of $22.5 Billion and was additionally receiving $176 million from investing(#1, Intro). Even with this added revenue the Postal Service was still greatly under funded on its own (#1, Intro). During this time it was discussed to privatize the postal service and introduce competition because of the extreme losses that the service was experiencing. A positive argument for privatizing the Postal Service was with numerous competitors in the market there would be more efficiency and the public would receive lower prices. But this would also increase the usage of resources, for example airplanes and cars. One of the problems the Post Office had was its receipts from consumer purchases that were submitted the next day after the transaction (#1, i). If the receipts were submitted earlier the postal service would receive m ore money because they could invest that money sooner (#1, i). Another way the Postal Service could increased profits was by competitively selecting banks that would give them higher interest rates and such (#1, ii). Probably the most relevant and final way to improve the budget of the Postal Service is to improve the bookkeeping poli-cies and banking techniques (#1, ii). Not only did the Post Service propose to increase profits but they also proposed to cut costs in a number of ways. There were three methods that were proposed in 1946 for the protection of salaries that no longer exists (#2, Intro). These have to do with the rural mail carriers. Under this antiquated method of delivering mail the Postal Service was los-ing money to any mail that went to "rural" areas (#2, i) There are 48,000 mail carriers that deliver mail to millions of families that are considered to be living in rural settings; this costs the postal Service 858 million dollars a year (#2, i). This is a fairl y easy problem to fix considering how much money is being lost. It was proposed that money loss could be significantly cut down if the Postal Service corrected the following problems. The rural mail carriers were assigned a certain amount of time to deliver to a specific rural area, this method was out of date and because of this the carriers have free time for which they got paid for (#2, ii). The next problem was that other mail routes based pay on how many miles the route covered, so the carriers were getting paid by the mile (#2, iii). With this problem fixed the Postal Service could saved 26.8 million a year (#2, iii). There was also an hourly rate that was in effect which indirectly promoted inefficient service (#2, iii). A stop to this could have saved the Postal Service $255,000 a year (#2, iii). From the num-bers mentioned above, it can be seen why the United States Postal Service was losing so much money. These problems did indeed eventually did get solved over the pas t fifteen years and now the Postal Service is making record breaking profits. Now in the first quarter of

Nationalsim essays

Nationalsim essays Nationalism is a powerful force that can unite or separate. In Frances case, it united the citizens in a struggle to bring the power of choice to the people. The first developments of this nationalism were seen during the French Revolution. Throughout the Enlightenment Age, the French did not only experience this feeling, but also gave birth to the concept of mass popular nationalism, the term levee en masse, the transfer of sovereignty to the people, and also used many types of propaganda to inspire nationalism. When this strong feeling towards a nation was first mentioned during the late 18th century, there seemed to be a dispute over the idea until the term gained political implications when groups got classified as nationalists. Nationalism by definition is the highest terminal loyalty of one individual, that for which he/she is willing to kill or die for. It is a belief that people of a state, territory or a political entity share. Some countries have a common past and will share a common fate when they share the same idea like love of the fatherland. Whatever happens to individuals even strangers, as long as they share the same idea, it is important to everyone. Such is the strong feeling of loyalty that the French experienced from the Enlightenment Age to its transformation into a republic. As a new concept, nationalism proved to be a very beneficial weapon for France during the war against Spain, Austria, Prussia, and England which is where the term Levee en Masse was developed. When Louis XVI was decapitated, war broke out between those countries because of the kings execution and Marie Antoinettes relationship to the king of Austria. When he was executed, England issued the Declaration of Pillnitz, which declared war on France for the purpose of ending the Revolution. There was time where all male citizens were forced to participate in war, also known as...

5 Super Simple Tips for Dealing With a Difficult Boss

5 Super Simple Tips for Dealing With a Difficult Boss There are bad bosses and then there are tough bosses. If your boss is in the second category, they might not be doing anything outwardly wrong or inappropriate- they might even be a good boss, in the end- but they sure do keep you on your toes. Whether it’s micromanaging or outrageously high standards or inaccessibility†¦ a difficult boss is a tough thing to manage. Here are 5 strategies for how to make the best of a challenging situation, things you can do to change the situation from your end, and how it can benefit your career.1. Don’t be too sensitive.The first rule of tough bosses is not to take anything personally. Your boss might have a temper, or a super exacting work ethic, or almost unreasonable standards. Your boss might throw tantrums or demand the impossible. Your boss might be short with you. None of these things should be interpreted as personal affronts.Your boss is human, and dealing with a bunch of things that have nothing to do with you; thatâ₠¬â„¢s in the background of every interaction. But also, a real professional takes the message in the madness (This project not perfect yet? Okay!) and leaves any perceived judgment behind. Let the tone or manner of the delivery be whatever it is; take the information you need and simply do your job. Plus, it doesn’t necessarily matter if your boss likes you.2.  Come up with the solutions yourself.If you have a tough boss, try to get your questions answered elsewhere- same with your problems and small talk. It’s not possible to never need something from your boss, but you could probably drastically cut down on how many interactions you have with her where you’re not making her life easier. Focus on delivering results when you walk into her office. The more you go in there with solutions to her problems, rather than questions about your own†¦ the better.3. Be proactive.If you have access to your boss’s schedule, make a note of what big projects and p riorities she’s working on and stay mindful of them. Help where you can. Be proactive. Keep thinking forward, and help your boss do the same. And instead of waiting to be asked to check in (or for an informal performance review), take the initiative to schedule regular check-ins with your boss and come prepared. Detail what you’ve been working on and the progress you’ve been making. Basically, anticipate your boss’s needs and questions and have answers always at the ready.4. Radiate confidence.Even when you make mistakes. Especially when you make mistakes! Rather than trying to hide or fib your way out of it, take responsibility. Own it. Say â€Å"I screwed up and here is how I’m already working to fix it.† Remind yourself that their anger will fade, that you’re still the smart and capable employee they hired, and give them a bunch of good reasons to forget you ever erred.5. Figure out what’s in it for you.A tough boss can actu ally be a great opportunity. You’ll work that much harder, be that much more on your game. And you’ll probably get lots more done. You’ll also figure out what you are (and aren’t) looking for in your next boss, so you can make a more informed career decision when next you’re on the market. Try to focus on the positive aspects of this challenging situation, and you’ll be able to use this one tough boss to better your whole career.